Where to Go for a Massage in Melbourne Central
Sure, massages feel amazing in the moment, but they also offer some serious long-term benefits. Think of each session as a mini investment in your overall well-being. Regular massages help you relax, but they also help your muscles stay loose, and your stress levels stay low, even when life gets hectic.
When you grab a massage near Melbourne Central, you ease chronic pain, boost your immune system and improve your posture. We have the best spots for a rubdown near Melbourne Central, so you can start enjoying all those awesome benefits with ease.
Full Body Massage Melbourne Central
Looking to treat yourself with some of the best full-body massages Melbourne can offer? Here are some of the city’s best spots where you can unwind and recharge:
Sense of Self
This gem has quickly made a name for itself in Melbourne’s wellness scene. Sense of Self focuses on inner and outer beauty, providing a serene escape from the city’s hustle. Their tranquil massage and mindfulness studio is designed to help you reconnect with yourself, with soothing music and calming natural tones setting the perfect atmosphere.
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Location: 30-32 Easey Street, Collingwood
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Opening hours: 7 am - 9:45 pm
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Website: senseofself.com
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Distance from Novotel Melbourne Central: 20 minutes via tram
Izumi
1/115 Elizabeth Street, Melbourne
Right in the heart of the CBD, Izumi offers a blend of Japanese and Asian massage techniques that are sure to melt away your stress. Choose from a deep tissue massage to target those stubborn knots, or indulge in a Hawaiian-style Lomi Lomi for a slow-paced, energy-restoring experience.
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Location: 30-32 Easey Street, Collingwood
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Opening hours: 7 am - 9:45 pm
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Website: senseofself.com
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Distance from Novotel Melbourne Central: 20 minutes via tram
Sakura Lounge & Spa
Tucked away in a charming Melbourne laneway, Sakura Lounge & Spa is an urban oasis with a blend of Japanese and Western therapies. The aromatherapy massage here is a must-try, with essential oils enhancing your relaxation experience in their stylish, calming space.
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Location: 8/10 Warburton Lane, Melbourne CBD
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Opening hours: 10 am - 7 pm
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Website: sakuralounge.com.au
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Distance from Novotel Melbourne Central: 5-minute walk
V Hotel Spa
630 Little Collins Street, Melbourne CBD
If you’re in the mood for a touch of luxury, V Hotel Spa is your go-to. Located beneath The Savoy Hotel, this spot offers a range of indulgent treatments, including hydro-steam and spa bath sessions. It’s a perfect place to recharge and leave feeling pampered and revitalised.
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Location: 630 Little Collins Street, Melbourne CBD
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Opening hours: 7 am - 9:45 pm
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Website: vhotelspa.com.au
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Distance from Novotel Melbourne Central: 7 minutes via tram
Best Day Spas in Melbourne
Melbourne is packed with incredible day spas that offer everything from high-end luxury to holistic relaxation. You'll even find most of this massage near Melbourne Central for easy access.
EQ
EQ is shaking up the spa scene with its innovative approach to wellness. Instead of standard treatments, they offer a three-hour immersive experience that includes everything from cold therapy to guided breathwork and light-and-sound therapy. It’s all about holistic well-being, designed to transport you away from the daily chaos.
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Location: 22 Kings Place, South Melbourne
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Opening hours: Wed-Sun 9 am - 8 pm
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Website: eq-wellbeing.com
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Distance from Novotel Melbourne Central: 23 minutes via tram
Crown Spa
For a touch of luxury, Crown Spa is the place to be. Think valet parking, exquisite treatments, and an Aqua Retreat that’s the epitome of indulgence. Go all out with their Deluxe Treatment, which features a La Prairie Pure Gold Radiance facial, a relaxing massage, spa cuisine, and a mani-pedi.
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Location: 8 Whiteman Street, Southbank
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Opening hours: 10 am - 9 pm
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Website: crownhotels.com.au
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Distance from Novotel Melbourne Central: 9 minutes via tram
Inner Studio
Inner Studio takes a unique approach to stress management, combining guided breathwork, yoga, hot and cold plunge pools, and a large sauna. This light-filled wellness centre, surrounded by floor-to-ceiling greenery and natural materials, provides a refreshing escape that challenges the mind and body.
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Location: 5-11 Campbell Street, Collingwood
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Opening hours: 6 am - 9 pm
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Website: innerstudio.com.au
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Distance from Novotel Melbourne Central: 19 minutes via tram
Botanica Wellness Spa and Clinic
Botanica combines luxury with innovation, focusing on mindful ingredients and active results. The spa, run by a mother-daughter duo, is dedicated to enhancing mental health and self-worth through thoughtful treatments designed to promote confidence and self-love.
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Location: 495 Collins Street, Melbourne
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Opening hours: Mon - Fri 10 am - 7 pm
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Website: botanicadayspa.com.au
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Distance from Novotel Melbourne Central: 15-minute walk
Remedial Massage in Melbourne Central
Some of Melbourne's best remedial massages can be found at Milk and Honey in North Melbourne. From the moment you step inside, the serene atmosphere—complete with blonde woods, clean white walls, and plenty of greenery—sets the stage for a truly calming experience.
Milk and Honey specialises in remedial massages for those dealing with muscle tension, acute or chronic pain, or simply looking to unwind. You can choose from 45, 60, or 90-minute sessions and specify which areas you'd like to focus on.
Sessions at Milk and Honey start at $80 for 45 minutes, and if you have private health insurance that covers remedial treatments, you might even get some extra savings!
Stay in Melbourne Central
After you are all relaxed, thanks to your message, head back to your apartment at Novotel Melbourne Central, the perfect home base for anyone visiting Melbourne. All of the downtown precincts and massage spots are accessible thanks to the free tram services nearby, and you are within walking distance from all the great stuff Melbourne has to offer.
Frequently Asked Questions
1. What to wear during your full-body massage?
It is always a good idea to wear comfortable, loose-fitted clothing when getting a full-body massage, something that is easy to slip on and off, like activewear, for example.
2. How often should you get massage therapy?
Undergoing regular massage helps the body to repair itself by manipulating the connective tissues. Fortnightly or monthly massages can be a great, affordable way to keep yourself feeling good.
3. How can a remedial massage help you?
Remedial massage improves circulation, increases joint mobility, stimulates tissue repair, and promotes relaxation. The massage can enhance blood flow, delivering oxygen and nutrients to tissues while aiding in waste removal, which supports the body's natural healing processes.